If you have a child in ballet/karate, a dog on supplements/organic foods, yet your body fat % is in the overweight/obese range (65% of women are), then you are putting yourself on the bottom of the priority poll!
Your Daily Challenge:
1.) Visit local gym websites
2.) Choose 3 to try out
3.) Commit to one ASAP
Most gyms offer a trial day(s) or Friend Days. Ours is on Wednesdays. This gives you a chance to see if you're a good fit for the program.
Make sure they have a compressive program that includes eating guidance. It's a bonus if they also have a holistic aspect that includes emotional & mental sabotaging behaviors.
*Note* If you have a high body fat % & have been in your current gym for over 6 months without seeing significant results, RUN & do the above 3!