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Joy Brown

Are You Putting Yourself 1st or 50th?

1 min read

If you have a child in ballet/karate, a dog on supplements/organic foods, yet your body fat % is in the overweight/obese range (65% of women are), then you are putting yourself on the bottom of the priority poll!

Your Daily Challenge:

1.) Visit local gym websites

2.) Choose 3 to try out

3.) Commit to one ASAP

 

Most gyms offer a trial day(s) or Friend Days. Ours is on Wednesdays. This gives you a chance to see if you're a good fit for the program.

 

Make sure they have a compressive  program that includes eating guidance. It's a bonus if they also have a holistic aspect that includes emotional & mental sabotaging behaviors.

 

*Note* If you have a high body fat % & have been in your current gym for over 6 months without seeing significant results, RUN & do the above 3!