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Joy Brown

The Top 8 Mental Health Benefits of Adult Coloring Books

1 min read

You have to run (not walk) to Barnes & Noble to grab an adult coloring book. They are normally $15 & are now on sale for $5. I have recommended them to clients as coloring therapy for awhile, but for some reason they are flying off shelves like hotcakes now. It is also great for teens too. Here are the Top 8 ways it can enhance your life:
 
1.Reduces Stress
 
2.Sparks Creativity
 
3.Enhances Focus
 
4.Alternative to Meditation
 
5.Helps Rediscover Self
 
6.Reconnects with Inner Child
 
7.Gives eyes a break from screens
 
8.Has Therapeutic Value